BIKRAM YOGA – A true beginner’s Class. 90 minutes of 26 beginner Hatha Yoga postures and 2 breathing exercises scientifically put together to specifically heal the body of common and chronic conditions and connect mind/body/spirit. Practiced in a room heated to approximately 105 degrees. Kids up to the age of 12 can join in on the second half of the class, the floor series, and enter at the first savasana. Kids must be accompanied by an adult.
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