BIKRAM YOGA – 90 minutes. 26 beginner Hatha Yoga postures and 2 breathing exercises scientifically put together to specifically heal the body of common as well as chronic conditions and connects mind/body/spirit. Practiced in a room heated to approximately 105 degrees. Kids up to the age of 12 can join in on the second half of the class, the floor series, and enter at the first savasana. Must be 18 or older. Under 18 with parent permission. Kids must be accompanied by an adult.
Watch a short video about this yoga: